Now, I'm not an exercise person at all, but I enjoy dancing. Sooooo, I put on the cd player and did squats and made-up stretches with the Wildflower in my arms, much to her delight. Then whilst she was in her bouncy swing, I danced around like a loon. We managed 45 minutes like this, great! Although she wasn't too impressed with all my moves, and the poor child had to put up with my music choice that happened to be 80's flashbacks.
A great way to get fit, lose weight, get some endorphins pumping for happy chemicals, and entertain a baby.
Get the blood moving.
video deleted - Duran Duran The Reflex
Slow it down.
Bring it on home.
And streeeeeeeetch and relaaaaaaax.
video deleted - Spandau Ballet 'True'